Should I just hop on test at 16?Everything Ur pretty skinny
YesShould I just hop on test at 16?
I’m I cooked? What should I bulk up to?Everything bro
I’m prob gonna hop on but when I hop off I don’t know how I would recoverNever bulk calories don't have correlation to muscle mass. Maingaining is the best emphasise carbs and if you really want to hop on
bro you're still a beginner given you've been in the gym for 7 months, so you shouldn't really focus on weaknesses unless they are blatantly obvious, if you wanna have an aesthetic physique, skip upper traps, go lat and side delt heavy.View attachment 2017
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Im 16 144p 5,9 started taking gym seriously prob like 7 8 months ago what should I be focus on in my body?