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Ascension 15M softmaxxing ascension

RedishH3ro said:
NOt knowing what psl is and calling me a new gen is crazy. Heres some explanation behing my reasoning. Instead of just telling people to have a shit diet and just open and close their mouths so magic bone growth will appear.Tbh you should be banned for spreading misinformation.
DIET:

Zinc

  • Supports testosterone, immunity, skin, and wound healing
  • Target 8–11 mg per day
  • Best sources: red meat, eggs, dairy, pumpkin seeds



Vitamin D3

  • Supports hormones, mood, immunity, and calcium absorption
  • Target 1000–2000 IU daily if sun exposure is low
  • Best sources: sunlight, fatty fish, egg yolks
Magnesium


  • Supports sleep, muscle recovery, nerves, and heart health
  • Target 300–400 mg daily
  • Best sources: dark chocolate 70%+, nuts, seeds, spinach
Calcium


  • Essential for bones, teeth, and muscle contraction
  • Target 1000–1300 mg daily
  • Best sources: milk, yogurt, cheese, sardines
Protein


  • Essential for muscle growth, recovery, hormones
  • Target 1.6–2.2 g per kg bodyweight if training
  • Best sources: eggs, chicken, beef, fish, dairy
Vitamin K2


  • Helps direct calcium into bones instead of arteries
  • Common intake range 90–120 mcg
  • Best sources: egg yolks, cheese, natto
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nigga everyone knows what psl is i’m replying to u in class do u expect me to be fully analysing ur face and my words?? like i said,ur obviously new and not old enough for a proper ascension plan so ofc i’m gonna gatekeep💔 keep coping with ur artificial supplements n go back to .org for “non grey” advice u boneless kike , ur never gonna ascend with ts JFL
 
Goyslayer102 said:
nigga everyone knows what psl is i’m replying to u in class do u expect me to be fully analysing ur face and my words?? like i said,ur obviously new and not old enough for a proper ascension plan so ofc i’m gonna gatekeep💔 keep coping with ur artificial supplements n go back to .org for “non grey” advice u boneless kike , ur never gonna ascend with ts JFL
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"Proper ascension plan"🥀🥀 bruh just stfu. Fucking keyboard warrior. Show your face if you seem to know everything.
 
i never claimed to know everything ur just being hypocritical and getting pressed cuz ur getting treated like the newbie u are🫩

and i’m not gonna throw around buzzwords after buzzwords for some random normies validation bro keep quoting my words u fuckass masochist
 
Goyslayer102 said:
i never claimed to know everything ur just being hypocritical and getting pressed cuz ur getting treated like the newbie u are🫩

and i’m not gonna throw around buzzwords after buzzwords for some random normies validation bro keep quoting my words u fuckass masochist
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Bruh you argue like a sophist. I never used any buzzwords and you still havent shown your face. Your just insulting me behind some screen claiming you know better than me, disregarding my proof witbout any reasoning, not coming with any proof or argument for your own claims and just saying that you're right and i'm wrong.
 
i’m not showing my face on this forum till i’m happy enough with my looks so i’m sorry but you’ll have to wait a while to be able to jerk to my positive tilt boyo🥺🥺
 
Goyslayer102 said:
i’m not showing my face on this forum till i’m happy enough with my looks so i’m sorry but you’ll have to wait a while to be able to jerk to my positive tilt boyo🥺🥺
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Now you're just responding to 1 of the 5 things i said. Disregarding everything else cause you know you're wrong.
 
no im just baiting u plus i got better shit to do lmao ur sensitive
 
RedishH3ro said:
This is my softmaxing ascension so far. I you have any tips or things that im doing wrong advive would be aprieciated. Thx.
I took vitamins
- zinc
- K2 & d3
- ate extra calcium
- magnesium
- omega 3
Aplied minoxodil and massaged my brows.
Worn mouthtape when sleeping.
Grew my hair out.
Used vaseline on lips.
Worn sunscreen when outside.
Ate healthier (but didn't neccecerily have a fixed diet)
Went gym.View attachment 1640View attachment 1641
Click to expand...
Pal
 
RedishH3ro said:
Bruh you argue like a sophist. I never used any buzzwords and you still havent shown your face. Your just insulting me behind some screen claiming you know better than me, disregarding my proof witbout any reasoning, not coming with any proof or argument for your own claims and just saying that you're right and i'm wrong.
Click to expand...
Just let it go mate keep copeing or sum boyo
 
RedishH3ro said:
Bruh probably just hopped on the trend in 2025 and is now larping as a oldgen to get some attention. larplarplarpsahur
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Nigga your talking about ascending from zinc and magnesium and talking with your bs tiktokcel language. Just let it go
 
looks said:
Nigga your talking about ascending from zinc and magnesium and talking with your bs tiktokcel language. Just let it go
Click to expand...
Bruv i literally copied the .org page i got it from and posted it under this thread. Im young so good nutrition will ascend me. Im 15 ofcourse im not gonna get a leffort 3 and blast test and hgh. Btw you still haven't dropped your .org. Fucking fakecell nigga.
 
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