*DISCLAIMER*
The only reason I am making this guide is because I have seen that many young teens are starting to starve themselves so they can achieve this thin model/kpop idol look and as a way to obtain that look they start to starve themselves. Most will not listen to you when they tell you to stop, so I made this so they will know how to safely and correctly do it without hurting themselfs.If you are struggling with weight problems and body shame please reach out to someone, I am available to talk if you don't have someone.
1: Only start if your 17-18
If you start out way younger such as 14-16 youll just be hurting yourself in the long run, you need to eat healthy and alot while your younger. If you starve yourself while your younger your body isint getting enough protein and food for you to grow, so unless you want to be a 5,6 manlet then i wouldn't suggest it.
2: How to deal with the pain
Youll start to have stomach pains often, ways to deal with them are sleeping and doing cardio, im not sure if this has helped anyone else while doing it but i have found doing cardio makes the process easier and alot faster.
3: Know your limits
You need to set you own boundaries so you'll make sure you won't hurt yourself or have permanent damage later down the road. The most amount of days you'll need to go is around 2-3 days, anything more might leave damage later on down the road such as bowel problems and stomach tears. You also need to make sure to eat a bit, I know it sounds crazy to eat while starving yourself but this will help prevent things such as hair thinning and head problems such as migrains.
4: Other ways beside starveing
Belive it or not, there is more ways than starveing to lose weight and one of those ways is cardio. I can not emphasize how important cardio is when it comes to loosing weight and burning fat, it will help speed up the weight loss process by SO much.
5: Face fat burning
As someone who use to be very insecure about the amount of face fat they had, starveing is NOT the way to loose it. Your amount of face fat is mostly genetics, ways to burn it though is cardio and working out. If your going through puberty at the time just wait it out, starveignonly makes it longer until its gone.
6: Your perfect the way you are
The main reason I made this thread is because I use to have alot of insecuritys about myself, I thought my cheeks were to chubby and the only way to get rid of them was starveing myself. Now I've seen a trend in starveing yourself, trust me its not always the only way. Your perfect the way you are, dont let others online influence the way you live.
Stay safe boyos
The only reason I am making this guide is because I have seen that many young teens are starting to starve themselves so they can achieve this thin model/kpop idol look and as a way to obtain that look they start to starve themselves. Most will not listen to you when they tell you to stop, so I made this so they will know how to safely and correctly do it without hurting themselfs.If you are struggling with weight problems and body shame please reach out to someone, I am available to talk if you don't have someone.
1: Only start if your 17-18
If you start out way younger such as 14-16 youll just be hurting yourself in the long run, you need to eat healthy and alot while your younger. If you starve yourself while your younger your body isint getting enough protein and food for you to grow, so unless you want to be a 5,6 manlet then i wouldn't suggest it.
2: How to deal with the pain
Youll start to have stomach pains often, ways to deal with them are sleeping and doing cardio, im not sure if this has helped anyone else while doing it but i have found doing cardio makes the process easier and alot faster.
3: Know your limits
You need to set you own boundaries so you'll make sure you won't hurt yourself or have permanent damage later down the road. The most amount of days you'll need to go is around 2-3 days, anything more might leave damage later on down the road such as bowel problems and stomach tears. You also need to make sure to eat a bit, I know it sounds crazy to eat while starving yourself but this will help prevent things such as hair thinning and head problems such as migrains.
4: Other ways beside starveing
Belive it or not, there is more ways than starveing to lose weight and one of those ways is cardio. I can not emphasize how important cardio is when it comes to loosing weight and burning fat, it will help speed up the weight loss process by SO much.
5: Face fat burning
As someone who use to be very insecure about the amount of face fat they had, starveing is NOT the way to loose it. Your amount of face fat is mostly genetics, ways to burn it though is cardio and working out. If your going through puberty at the time just wait it out, starveignonly makes it longer until its gone.
6: Your perfect the way you are
The main reason I made this thread is because I use to have alot of insecuritys about myself, I thought my cheeks were to chubby and the only way to get rid of them was starveing myself. Now I've seen a trend in starveing yourself, trust me its not always the only way. Your perfect the way you are, dont let others online influence the way you live.
Stay safe boyos
