How much protein do I need and what food should I get it from. If anyone says semen im doxxing you
Serious Protein
- Thread starter Yani
- Start date
The general rule is 1.5x your bodyweight in lbs.
Where from , no offense nigga but thats a dumb questions,
Meats, eggs, beans, dairy etc
Just try to cut out junk food and eat proper meals you'll hit your protein every day
McCrispys from mcdonalds
Im gonna spam eggs soon, thx
why are you guys disliking my answer
Eggs are godly, taste like ass after a while tho. Makes me feel sick these days I eat that much egg jfl
cuz ur answer is a bad answer
if ur on a bulk its okay and it tastes so good
I eat like 5 in scrambled eggs if I make scrambled eggs. I will never understand niggas that chug raw eggs
meh it is like a C tier proteinsif ur on a bulk its okay and it tastes so good
niggas that do that are lowkey baffling tbh
but the taste makes up for it
tbh maybe tbh junk food works for some people, if I dirty bulk I become fat maxxed
I eat no protein
