Peak bone mass (PBM) is determined by a mix of non modifiable factors like genetics, gender, and ethnicity
- Non-Modifiable Factors (Genetics & Biology)
- Genetics/Family History: Accounts for the largest portion (60-80%) of variation in PBM.
- Gender: Men generally achieve greater bone mass than women.
- Ethnicity: Black/African American individuals often have higher PBM than White or Asian individuals.
- Hormones: Estrogen levels are crucial deficiencies (like from amenorrhea) reduce bone mass.
Factors (Modifable ) Increasing Peak Bonemass :
Nutrition :
Foods high with Protein and high Intake of Calcium influeence Ur Peak Bonemass in Ur Developement Years
Child Life:
Ur Nutrition as a Child plays a huge Role and has lasting effects (so blame Ur parents)
Health & Medical Factors
If you dont have any Disseases
like Lupus or Eating Dissorders you shouldnt have much Problems here .
But a Higher Bmi means Higher Pbm (Peak Bonemass) espicially during Teenage years try bulking or maintening and not starvemaxxing or you will not only Stunt Ur Growth but also your Pbm !
Thats it goys eat good enough brotein and stay at a good BMI range
Next Thread will be About Influencing Stress with Sleeping Directions .
