Guide Lula’s guide to facial fat and debloating

[cvtepilledsadgirl]

chin lift excersises, fish face excersise, cheek puffing, smile lifting, tongue stretching, and most importantly neck stretching. These kind of facial excersises work the muscles in your face by moving your lips side to side in a kissy face, sucking your cheeks and making a shocked expression etc etc. Make sure to drink LOTS of water and reduce your salt intake, coconut water/ green tea preferably as it has benefits to de bloating. Also use gua sha for 10 minutes day and night and make sure most importantly you are getting 8+ hours of sleep per day, some foods that help with facial debloat are, Peaches, garlic, berries, Lentils, chickpeas, and dried beans, Sesame seeds, sunflower seeds, almonds, Tofu, tempeh, edamame, and soy milk etc. regardless you must lose fat in your body first to begin to lose the fat in your face though obviously, it’s helpful to take digestive enzymes also.

 

[looks]

chin lift excersises, fish face excersise, cheek puffing, smile lifting, tongue stretching, and most importantly neck stretching. These kind of facial excersises work the muscles in your face by moving your lips side to side in a kissy face, sucking your cheeks and making a shocked expression etc etc. Make sure to drink LOTS of water and reduce your salt intake, coconut water/ green tea preferably as it has benefits to de bloating. Also use gua sha for 10 minutes day and night and make sure most importantly you are getting 8+ hours of sleep per day, some foods that help with facial debloat are, Peaches, garlic, berries, Lentils, chickpeas, and dried beans, Sesame seeds, sunflower seeds, almonds, Tofu, tempeh, edamame, and soy milk etc. regardless you must lose fat in your body first to begin to lose the fat in your face though obviously, it’s helpful to take digestive enzymes also.

Cope

 

[Sukhoi]

chin lift excersises, fish face excersise, cheek puffing, smile lifting, tongue stretching, and most importantly neck stretching. These kind of facial excersises work the muscles in your face by moving your lips side to side in a kissy face, sucking your cheeks and making a shocked expression etc etc. Make sure to drink LOTS of water and reduce your salt intake, coconut water/ green tea preferably as it has benefits to de bloating. Also use gua sha for 10 minutes day and night and make sure most importantly you are getting 8+ hours of sleep per day, some foods that help with facial debloat are, Peaches, garlic, berries, Lentils, chickpeas, and dried beans, Sesame seeds, sunflower seeds, almonds, Tofu, tempeh, edamame, and soy milk etc. regardless you must lose fat in your body first to begin to lose the fat in your face though obviously, it’s helpful to take digestive enzymes also.

Js slam down a gram of caffeine dont drink water and take diuretics or overheat urself and sweat everything out