Rating Can you rate me, tell me how can I ascend and in what tier I am?

[noxveil_ic]

Hi, so, pretty much it. I want to have a honest rating and some tips about myself. I'm 175cm, and around 22% Bf. I've been training for like 3 years and I think that is time to have an ascention

 

[brd]

id say a little above average, lmtn