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Looksmax Bonesmashing

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Buzz41

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I want to know more about bonesmashing and other "facial" techniques.
I punch myself in the head on each side of my jaw about 10-20 times in the mirror and then 5-10 times each side just under my eye 3 times a day with 2-3 hour breaks and give myself 5-7 days to recover and do it again.
Should I be using tools (hammer)?
Should I be taking less time to recover?
Any other techniques that are more useful? (thumpulling, face exercises etc.)
Any information would be appreciated
 
Just having trouble finding techniques that actually work that I can consistently work on each week.
 
Buzz41 said:
I want to know more about bonesmashing and other "facial" techniques.
I punch myself in the head on each side of my jaw about 10-20 times in the mirror and then 5-10 times each side just under my eye 3 times a day with 2-3 hour breaks and give myself 5-7 days to recover and do it again.
Should I be using tools (hammer)?
Should I be taking less time to recover?
Any other techniques that are more useful? (thumpulling, face exercises etc.)
Any information would be appreciated
Click to expand...
3x a day on swollen tissue is the part you should be worried about. More sessions ≠ more bone growth, mechanotransduction doesn't work like that. I recommend low magnitude cyclic loading with rest periods, not high frequency retard punching.
 
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