Rating Please help me ascend Im 16

[Tom]

I’ve been going to gym since start of last year and I was bonesmashing and megadosing vitamin d a few months ago could you guys please tell me everything I need to do to ascend and also what I’m already at.

 

[Tom]

I forgot to send a side profile

 

[looks]

Surgery for that downward growth asap

 

[Tom]

Surgery for that downward growth asap

Are there any other ways

 

[looks]

Are there any other ways

For downward growth no. Maybe orthodontics a bit but wouldn't go it in Ur case

 

[Tom]

For downward growth no. Maybe orthodontics a bit but wouldn't go it in Ur case

Shit what surgery bro

 

[looks]

Shit what surgery bro

Maybe BSSO or lefort1 but I'm not a expert in surgery's . There are other surgeries regarding this but as i said I'm not a expert so take advice with caution

 

[Tom]

Maybe BSSO or lefort1 but I'm not an expert in surgery's . There are other surgeries regarding this but as i said I'm not a expert so take advice with caution

Would you say Im an ltn?

 

[MrMan17]

View attachment 1818View attachment 1819
I’ve been going to gym since start of last year and I was bonesmashing and megadosing vitamin d a few months ago could you guys please tell me everything I need to do to ascend and also what I’m already at.

I would rate you around hltn. You got potential, bro! The best area right now is your eye area, but it's still not super striking. Before hardmaxxing, you should lower your over all BF % / lose some weight for those cheeks. From the side angle, it kind of looks like you're jutting. I could be wrong, but if you are spamming it all the time, it can cause recession over time. A little starting guide for you here. start sweating! lose some weight, eat good, clear up the skin, start up a skin care routine, and put some more effort into your hair health. Stop bonesmashing, it doesn't work your just causing swelling.

 

[Tom]

I would rate you around hltn. You got potential, bro! The best area right now is your eye area, but it's still not super striking. Before hardmaxxing, you should lower your over all BF % / lose some weight for those cheeks. From the side angle, it kind of looks like you're jutting. I could be wrong, but if you are spamming it all the time, it can cause recession over time. A little starting guide for you here. start sweating! lose some weight, eat good, clear up the skin, start up a skin care routine, and put some more effort into your hair health. Stop bonesmashing, it doesn't work your just causing swelling.

Okay thanks for advice i cant lose BF yet just cause I’m bulking rn

 

[MrMan17]

Okay thanks for advice i cant lose BF yet just cause I’m bulking rn

Gotchu, I would still highly suggest skin care and hair health

 

[Tom]

Gotchu, I would still highly suggest skin care and hair health

bro what would I need to do for better hair and skin?

 

[MrMan17]

bro what would I need to do for better hair and skin?

For your hair, just better products and a routine, based is kinda generic, but they have good curly hair products, and there are tons of tutorials with people using them. For your skin, it looks inflamed and irritated around your zygos / cheekbones from bonesmashing. So I would stop that. And then I would just use a gentle cleanser and moisturizer, you can get both from CeraVe, I'm sure there are other good brands out there, though.