Rating Rate my physique (age 14, 170cm ,63kg)

[sic]

Spoiler: Photo

Any tips or advice?

Where do I rank compared to other men around my age?

 

[Sukhoi]

14 y 170cm 63kg View attachment 1371

pretty good physique for a 14 yo

 

[sic]

pretty good physique for a 14 yo

thanks

 

[kade]

Brutal af man it's over

 

[sic]

Brutal af man it's over

sori sori man

 

[EatMyDust]

Damn bro, start going to the gym asap, doesn’t look to bad tho, u can be pretty decent by 16

 

[UpperJawSurgeryCel]

Very healthy physique at 14

 

[sic]

Damn bro, start going to the gym asap, doesn’t look to bad tho, u can be pretty decent by 16

i go to the gym nigga does my physik look that bad

 

[UpperJawSurgeryCel]

i go to the gym nigga does my physik look that bad

When did you start gym?

 

[sic]

When did you start gym?

7 months ago

 

[Administrator]

I'm gonna be really brutal, sorry dude.

But you have an average ass physique, yes I know you are only 14. But the only good thing is that you are lean.

You are now at a time of your life which you are highest levels of Testosterone and newbie gains, you need to stick to a training plan, eat properly (right amount of calories and protein) and you can make some serious muscle gain in the next 2-3 years.

You do have a good base to start from however, you are not lacking muscle, you are just about as muscular as your average teen.

Keep grinding and keep lean, you'll be top 10% atleast when you are 16. Don't give up and keep going

 

[sic]

I'm gonna be really brutal, sorry dude.

But you have an average ass physique, yes I know you are only 14. But the only good thing is that you are lean.

You are now at a time of your life which you are highest levels of Testosterone and newbie gains, you need to stick to a training plan, eat properly (right amount of calories and protein) and you can make some serious muscle gain in the next 2-3 years.

You do have a good base to start from however, you are not lacking muscle, you are just about as muscular as your average teen.

Keep grinding and keep lean, you'll be top 10% atleast when you are 16. Don't give up and keep going

thanks dude