water but
the purpose of a bulk is so u can have more energy to workout and also increase your muscle mass, studies showing high caloric intake (and hypertrophy training) is linked to muscle building. https://pubmed.ncbi.nlm.nih.gov/31915482/
However you should only limit the surplus to 200-300 calories as too much will lead to excess bodyfat
this would mean it would take more time to cut down which gives a higher chance of losing more muscle mass.
in addition many people bulk with goyslop such as fast food filled with seed oils which cause inflammation.
these can make you feel like shit and bloated, in addition to reducing test.
some retards also have a shit ton of sugar during these times which is a clear looksmin for ur skin.
yeah dont get me started on low quality mass gainers
tldnr:if u dont want acne, excess bodyfat, bloat, horrible feeling then dont dirty bulk
(ik my formatting is ass fuck you)
the purpose of a bulk is so u can have more energy to workout and also increase your muscle mass, studies showing high caloric intake (and hypertrophy training) is linked to muscle building. https://pubmed.ncbi.nlm.nih.gov/31915482/
However you should only limit the surplus to 200-300 calories as too much will lead to excess bodyfat
this would mean it would take more time to cut down which gives a higher chance of losing more muscle mass.
in addition many people bulk with goyslop such as fast food filled with seed oils which cause inflammation.
these can make you feel like shit and bloated, in addition to reducing test.
some retards also have a shit ton of sugar during these times which is a clear looksmin for ur skin.
yeah dont get me started on low quality mass gainers
tldnr:if u dont want acne, excess bodyfat, bloat, horrible feeling then dont dirty bulk
(ik my formatting is ass fuck you)
