Theory Sleeping Faced South (Theory)

[BastiHgh]

The Idea is Sleeping in a certain Direction Matters for sleep quality and overall health !​

Origins:
This Idea comes from Vastu Shastra meaning the Idea of the Human Body having Magnetic Axis (head as the North Pole and feet as the South Pole)

Recommended is sleeping with your head south and feet pointing north because the Earths Magnetic field flows from the Geographic South to North so opposite poles are facing each Other .

Traditional Teachings​

​

Head Turned South

Best For Optimal Sleep And less StreSS​

Head Turned North	Often Discouraged and called to highen stress and Lack sleep quality
Sleeping Head East	Recommend by some for Mental Clarity /Memory

Claimed Benefits of South Facing Sleep :

• Promote Deeper more Resting Sleep
• Improve blood Circulation
• and heart health
• Reduce StreSS and Tension

Scientific Research​

1. https://journals.lww.com/amit/fulltext/2019/06010/bedroom_design_orientation_and_sleep.8.aspx​

2. ​

The Best Direction to Sleep In

Is there really a right way to face when sleeping? Find out what feng shui and Vastu Shastra say about sleep direction and better rest.

www.sleepfoundation.org

and some more many sleep scientiest say more reasearch is needed before drawing more cunclosions

MY Journey ​

So one Day i saw 4lers guide and i wanted to know more about this i read some studies and i was curious does this actually work so i decided to track my sleep

1 week i would entirely sleep Facing North so against Vastu Shastra

1 week i would sleep facing South so according to Vastu Shastra

Tracking ​

I tracked My Sleep with this Smartwatch Through The Garmin Connect System

How it Works
It Tracks Ur StreSS overnight and the Sleep time

Results Sleeping South​

● Significantly better Sleep Less StreSS before actually Sleeping and more Deep Sleep

Results Sleeping North​

● Harder to actually Sleep less StreSS while sleeping

Final Thoughts is a good experiment but the Results were quite inconsistent i will obtain more sleep score data and will attach them here evnetually


Tags :

@Feuerwehr @6zrir6a @Administrator @vampi

 

[Feuerwehr]

I think this is kinda just hogus bogus
But it’s a good thread

 

[6zrir6a]

​

The Idea is Sleeping in a certain Direction Matters for sleep quality and overall health !​

Origins:
This Idea comes from Vastu Shastra meaning the Idea of the Human Body having Magnetic Axis (head as the North Pole and feet as the South Pole)

Recommended is sleeping with your head south and feet pointing north because the Earths Magnetic field flows from the Geographic South to North so opposite poles are facing each Other .

Traditional Teachings​

​

Head Turned South

Best For Optimal Sleep And less StreSS​

Head Turned North	Often Discouraged and called to highen stress and Lack sleep quality
Sleeping Head East	Recommend by some for Mental Clarity /Memory

Claimed Benefits of South Facing Sleep :

• Promote Deeper more Resting Sleep
• Improve blood Circulation
• and heart health
• Reduce StreSS and Tension

Scientific Research​

1. https://journals.lww.com/amit/fulltext/2019/06010/bedroom_design_orientation_and_sleep.8.aspx​

2. ​

The Best Direction to Sleep In

Is there really a right way to face when sleeping? Find out what feng shui and Vastu Shastra say about sleep direction and better rest.

www.sleepfoundation.org

and some more many sleep scientiest say more reasearch is needed before drawing more cunclosions

MY Journey ​

So one Day i saw 4lers guide and i wanted to know more about this i read some studies and i was curious does this actually work so i decided to track my sleep

1 week i would entirely sleep Facing North so against Vastu Shastra

1 week i would sleep facing South so according to Vastu Shastra

Tracking ​

View attachment 887

I tracked My Sleep with this Smartwatch Through The Garmin Connect System

How it Works
It Tracks Ur StreSS overnight and the Sleep time

Results Sleeping South​

● Significantly better Sleep Less StreSS before actually Sleeping and more Deep Sleep

Results Sleeping North​

● Harder to actually Sleep less StreSS while sleeping

Final Thoughts is a good experiment but the Results were quite inconsistent i will obtain more sleep score data and will attach them here evnetually


Tags :

@Feuerwehr @6zrir6a @Administrator @vampi

4ler method

 

[Johan]

no tag no care

 

[Sukhoi]

​

The Idea is Sleeping in a certain Direction Matters for sleep quality and overall health !​

Origins:
This Idea comes from Vastu Shastra meaning the Idea of the Human Body having Magnetic Axis (head as the North Pole and feet as the South Pole)

Recommended is sleeping with your head south and feet pointing north because the Earths Magnetic field flows from the Geographic South to North so opposite poles are facing each Other .

Traditional Teachings​

​

Head Turned South

Best For Optimal Sleep And less StreSS​

Head Turned North	Often Discouraged and called to highen stress and Lack sleep quality
Sleeping Head East	Recommend by some for Mental Clarity /Memory

Claimed Benefits of South Facing Sleep :

• Promote Deeper more Resting Sleep
• Improve blood Circulation
• and heart health
• Reduce StreSS and Tension

Scientific Research​

1. https://journals.lww.com/amit/fulltext/2019/06010/bedroom_design_orientation_and_sleep.8.aspx​

2. ​

The Best Direction to Sleep In

Is there really a right way to face when sleeping? Find out what feng shui and Vastu Shastra say about sleep direction and better rest.

www.sleepfoundation.org

and some more many sleep scientiest say more reasearch is needed before drawing more cunclosions

MY Journey ​

So one Day i saw 4lers guide and i wanted to know more about this i read some studies and i was curious does this actually work so i decided to track my sleep

1 week i would entirely sleep Facing North so against Vastu Shastra

1 week i would sleep facing South so according to Vastu Shastra

Tracking ​

View attachment 887

I tracked My Sleep with this Smartwatch Through The Garmin Connect System

How it Works
It Tracks Ur StreSS overnight and the Sleep time

Results Sleeping South​

● Significantly better Sleep Less StreSS before actually Sleeping and more Deep Sleep

Results Sleeping North​

● Harder to actually Sleep less StreSS while sleeping

Final Thoughts is a good experiment but the Results were quite inconsistent i will obtain more sleep score data and will attach them here evnetually


Tags :

@Feuerwehr @6zrir6a @Administrator @vampi

doesnt 4ler say turn ur bed north or someshit

 

[Administrator]

Damn bro high effort trial, prolly some hippy shi but lmk how it goes for you

 

[BastiHgh]

Head Turned North

doesnt 4ler say turn ur bed north or someshit

He does but thats Actaully Stupid
According to Studies And Vastu Shastra

 

[BastiHgh]

Damn bro high effort trial, prolly some hippy shi but lmk how it goes for you

Yes probably it Kind of helps me sleep but it could just be the Halo effect

 

[𓆩♡𓆪]

​

The Idea is Sleeping in a certain Direction Matters for sleep quality and overall health !​

Origins:
This Idea comes from Vastu Shastra meaning the Idea of the Human Body having Magnetic Axis (head as the North Pole and feet as the South Pole)

Recommended is sleeping with your head south and feet pointing north because the Earths Magnetic field flows from the Geographic South to North so opposite poles are facing each Other .

Traditional Teachings​

​

Head Turned South

Best For Optimal Sleep And less StreSS​

Head Turned North	Often Discouraged and called to highen stress and Lack sleep quality
Sleeping Head East	Recommend by some for Mental Clarity /Memory

Claimed Benefits of South Facing Sleep :

• Promote Deeper more Resting Sleep
• Improve blood Circulation
• and heart health
• Reduce StreSS and Tension

Scientific Research​

1. https://journals.lww.com/amit/fulltext/2019/06010/bedroom_design_orientation_and_sleep.8.aspx​

2. ​

The Best Direction to Sleep In

Is there really a right way to face when sleeping? Find out what feng shui and Vastu Shastra say about sleep direction and better rest.

www.sleepfoundation.org

and some more many sleep scientiest say more reasearch is needed before drawing more cunclosions

MY Journey ​

So one Day i saw 4lers guide and i wanted to know more about this i read some studies and i was curious does this actually work so i decided to track my sleep

1 week i would entirely sleep Facing North so against Vastu Shastra

1 week i would sleep facing South so according to Vastu Shastra

Tracking ​

View attachment 887

I tracked My Sleep with this Smartwatch Through The Garmin Connect System

How it Works
It Tracks Ur StreSS overnight and the Sleep time

Results Sleeping South​

● Significantly better Sleep Less StreSS before actually Sleeping and more Deep Sleep

Results Sleeping North​

● Harder to actually Sleep less StreSS while sleeping

Final Thoughts is a good experiment but the Results were quite inconsistent i will obtain more sleep score data and will attach them here evnetually


Tags :

@Feuerwehr @6zrir6a @Administrator @vampi

 

[BastiHgh]

View attachment 962

It was for fun

 

[vampi]

ive seen a 4ler edit on tiktok the other day,

https://www.tiktok.com/video/7582402248546848033

 

[BastiHgh]

ive seen a 4ler edit on tiktok the other day,

https://www.tiktok.com/video/7582402248546848033

Nice i dont use tiktok atm tho

 

[homiespidy]

is his some hindu shit?

 

[BastiHgh]

is his some hindu shit?

Kind of yes actually just try it out its Not Like some Magic ascension way tho

 

[SkazziTron]

​

The Idea is Sleeping in a certain Direction Matters for sleep quality and overall health !​

Origins:
This Idea comes from Vastu Shastra meaning the Idea of the Human Body having Magnetic Axis (head as the North Pole and feet as the South Pole)

Recommended is sleeping with your head south and feet pointing north because the Earths Magnetic field flows from the Geographic South to North so opposite poles are facing each Other .

Traditional Teachings​

​

Head Turned South

Best For Optimal Sleep And less StreSS​

Head Turned North	Often Discouraged and called to highen stress and Lack sleep quality
Sleeping Head East	Recommend by some for Mental Clarity /Memory

Claimed Benefits of South Facing Sleep :

• Promote Deeper more Resting Sleep
• Improve blood Circulation
• and heart health
• Reduce StreSS and Tension

Scientific Research​

1. https://journals.lww.com/amit/fulltext/2019/06010/bedroom_design_orientation_and_sleep.8.aspx​

2. ​

The Best Direction to Sleep In

Is there really a right way to face when sleeping? Find out what feng shui and Vastu Shastra say about sleep direction and better rest.

www.sleepfoundation.org

and some more many sleep scientiest say more reasearch is needed before drawing more cunclosions

MY Journey ​

So one Day i saw 4lers guide and i wanted to know more about this i read some studies and i was curious does this actually work so i decided to track my sleep

1 week i would entirely sleep Facing North so against Vastu Shastra

1 week i would sleep facing South so according to Vastu Shastra

Tracking ​

View attachment 887

I tracked My Sleep with this Smartwatch Through The Garmin Connect System

How it Works
It Tracks Ur StreSS overnight and the Sleep time

Results Sleeping South​

● Significantly better Sleep Less StreSS before actually Sleeping and more Deep Sleep

Results Sleeping North​

● Harder to actually Sleep less StreSS while sleeping

Final Thoughts is a good experiment but the Results were quite inconsistent i will obtain more sleep score data and will attach them here evnetually


Tags :

@Feuerwehr @6zrir6a @Administrator @vampi

Dnr

 

[Grilldaddy❤️]

Muh thery