#gymcell
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Question Hyperplasia
What do you think about this? I wanted to do the shoulders- Pearex
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- Replies: 7
- Forum: Looksmaxxing
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Question Which abdominal vacuum variations are more effective?
For some time now, I've incorporated abd vacuum exercises into my routine to slim my waist, improve core control, and achieve a more aesthetically pleasing physique. I've tried almost all variations regularly (supine, on all fours, standing upright, and the classic Arnold variation with forward...- Pearex
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- Replies: 1
- Forum: Looksmaxxing
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Question Best exercises to improve waist to chest ratio
What are the best exercises to improve waist to chest ratio? What muscle(s) exactly is needed to widen the chest? Latissimus dorsi only or also the serratus. I have some ideas, but I'd like to hear yours too- Pearex
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- Replies: 3
- Forum: Looksmaxxing