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gymcel

  1. Teeth

    Rating 16m 180cm

    Can someone please rate me and give me things to improve. I go to the gym every day I eat clean use trenitonin for my skin im gonna start roiding next year when I get enough money
    • Teeth
    • Thread
    • gymcel rating
    • Replies: 5
    • Forum: Ratings
  2. Teeth

    Question roids

    anyone have a good safe source for roids eu?
  3. brd

    Guide Basic Gymcel Hypertrophy Training

    Here are my recommandations about training 1-2 (in some cases 3) exercises for each muscles per session 2-3.5 times a week frequency Rep range between 4 and 10 (for example 5-8) 4-12 sets per muscle per week High intensity (RIR 0-2), failure with partials are not recommended 2-4...
  4. Sawa

    Serious Gymcel help plz

    Im 62 kgs 5’5💀 (think around 18-22% bf) how do i cut/ go into a hard calorie deficit without losing alot of muscle but more fat? I want to get more muscle and lose fat at the same time.
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