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Guide Basic Gymcel Hypertrophy Training
By frequency I mean how many time you hit a muscle in the same week, not the number of days in the gym, idk if 4-5 is recoverable- brd
- Post #3
- Forum: Looksmaxxing
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Guide Basic Gymcel Hypertrophy Training
Here are my recommandations about training 1-2 (in some cases 3) exercises for each muscles per session 2-3.5 times a week frequency Rep range between 4 and 10 (for example 5-8) 4-12 sets per muscle per week High intensity (RIR 0-2), failure with partials are not recommended 2-4...- brd
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- gymcel
- Replies: 4
- Forum: Looksmaxxing
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Shitpost Reta dream
Last night I dreamt that I was taking reta and hiding it But I can’t remember what happened next- brd
- Thread
- Replies: 2
- Forum: Off -Topic
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Shitpost Join my DC niggers, especially if u hate .org
no need to get upset brah- brd
- Post #4
- Forum: Off -Topic
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Shitpost Join my DC niggers, especially if u hate .org
Not going to answer that many questions- brd
- Post #2
- Forum: Off -Topic
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Ascension ascension ?
you just cut your hair brah what did you actually do to ascend- brd
- Post #2
- Forum: Looksmaxxing
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Looksmax Reta gave me anorexic twitter girl appetite
understandable- brd
- Post #16
- Forum: Looksmaxxing
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Looksmax Reta gave me anorexic twitter girl appetite
i dont see the purpose of reta its so easy to lose or even gain weight- brd
- Post #12
- Forum: Looksmaxxing
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Lifefuel hi
what drawing if you want to put images click on the button insert image at the top- brd
- Post #2
- Forum: Introductions