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  1. brd

    Lifefuel Hello

    Welcome Tom !!
  2. brd

    Lifefuel Hello

    Tom > appeal > psl icl cant lie
  3. brd

    Question Acnee routine

    I always had acnee (since 1-2 years) and it was not really bad but I didn’t had clear skin. I didn’t care abt my looks and just put cutacnyl 10% every night (from dermatologist) and it covered most of my acnee But recently, like 2-3 months ago, my acnee became pretty bad so now I use cleanser...
  4. brd

    Question Which abdominal vacuum variations are more effective?

    I dont think its gonna make a difference, chose an ab exercise which is stable, easily loadable, target the muscle effectively (just spinal flexion, so 1 exercise is enough) and most important that you LIKE. In my opinion theses are the criteria that makes an exercise good or bad, just see what...
  5. brd

    c'est écrit que t'es le dernier membre c'est pour ça

    c'est écrit que t'es le dernier membre c'est pour ça
  6. brd

    salut mon roi

    salut mon roi
  7. brd

    Question Best exercises to improve waist to chest ratio

    :cutie nice brah, dont forget shoulders (specially middle deltoid) are the most important for frame
  8. brd

    Looksmax My accutane just arrived!

    PEAK
  9. brd

    Shitpost Is the Bojack situation real?

    idk idc
  10. brd

    Question Best exercises to improve waist to chest ratio

    Train all your chest (2-3 functions) to "widen" the chest shoulder adduction + flexion (clavicular head) like incline smith or low to high fly shoulder adduction (all heads) pec deck or bench ect im not sure, are you talking abt frame or chest growth? for frame (will widen your chest) obv do...
  11. brd

    Lifefuel Hello

    Welcome :loveit
  12. brd

    Rating M17 - Rate And Any Advice

    post brah statusmax
  13. brd

    Rating M17 - Rate And Any Advice

    I swear I’ve seen you on tiktok, what’s your @ ?
  14. brd

    Lifefuel Hi

    Welcome
  15. brd

    Rating M17 - Rate And Any Advice

    Hopefuel
  16. brd

    Lifefuel What I eat in the morning

    Yh with cooking powder
  17. brd

    Shitpost 67

    Gotta keep the forum alive ig
  18. brd

    Shitpost The forum is dryer than some cornbread

    even some lm forums :soy i saw some @addi2cool posts on .onl and people are either hard simps or highly misogynists
  19. brd

    Lifefuel What I eat in the morning

    Pancakes I eat every day (I love them) 2 eggs 2 bananas 40g oats 370 kcal 18g protein 50g carbs
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