I am going to ask my parents to get some, they both are fine becuase my dad tried taking them and he said hes ok with it. What should I know before I take them? Im 5,8 right now and I already have hit my growth spurt.
70mcg/kg/day minimumI am going to ask my parents to get some, they both are fine becuase my dad tried taking them and he said hes ok with it. What should I know before I take them? Im 5,8 right now and I already have hit my growth spurt.