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Question Generic question, but how do i actually get taller/grow

whereami

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16, 173cm,
havent grown significantly since 13, parents raised me vegan and on absolute slop until i was ~14, didnt sleep well during early puberty and had hella estrogen
not sure if my plates are closed or not, cba to fraud unless i really have to cus im too much of a pussy
 
16, 173cm,
havent grown significantly since 13, parents raised me vegan and on absolute slop until i was ~14, didnt sleep well during early puberty and had hella estrogen
not sure if my plates are closed or not, cba to fraud unless i really have to cus im too much of a pussy
prob fucked
 
Probably fraud is only option at your age

Yes, you may have a few years of minimal growth left but I don’t want to give you false hope.

You’re probably gonna stay around the height you are now
 
16, 173cm,
havent grown significantly since 13, parents raised me vegan and on absolute slop until i was ~14, didnt sleep well during early puberty and had hella estrogen
not sure if my plates are closed or not, cba to fraud unless i really have to cus im too much of a pussy
Fraud, and try to do the opposite of what you did in the past years
Eat meat , drink milk and eat fruits
Sleep from 9-15h hours
Try to workout daily ( home workouts or swimming)
 
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